After last week's run, I decided to push the envelope a bit more. I haven't done any distance longer running than 5km, so today I've decided, WTF, I'll might just run 10km to gauge how fit I am. It turned out to be a rather long run, wait, make it run/walk/run/walk. I finished the course in 1:17, which is miserable by any standards even for a first try. But as long as I am still standing after it, I guess I could just improve upon it.
Also had another go at the pool today, just to build up the endurance and guess what, still a lot more improvement can be done there. So hopefully with these baby steps, I could see more substantial improvement in the future.
ps. also hope that the 10km run would atone my sins of having satay 4 days in a row due to open houses, not forgetting nasi beriyani, nasi mandie, nasi minyak, char kuey teow and the list goes on...
Also had another go at the pool today, just to build up the endurance and guess what, still a lot more improvement can be done there. So hopefully with these baby steps, I could see more substantial improvement in the future.
ps. also hope that the 10km run would atone my sins of having satay 4 days in a row due to open houses, not forgetting nasi beriyani, nasi mandie, nasi minyak, char kuey teow and the list goes on...
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