Monday, December 28, 2009

Tiredness creeping in

The last few weeks have been hectic for me... almost every week I have to go away for work and as there's a public holiday every friday in Dec, its like working a 4 day week. It's like every week I'm in a different city and sometimes I forgotten where I am. I even was called to work in JB during Boxing Day, where I'm suppose to be spending it with my family. Sigh ...

My physical activities in Dec have halted to a grind, I only manage to catch 45 mins of swim last Tues in Equatorial Melaka 25m pool. I long for my usual laps in the cold water of Bukit Jalil, the sense of tranquility and peace as I traverse the length of the pool. I also long for my runs.

I need to increase my energy level energy, now forever feeling lethargic. Hope that thing will improve in 2010.

Thursday, December 10, 2009

Jual air liur

Part of my portfolio now is giving presentation to the operation staff and my dept is planning a massive roadshow-cum-meet-and-greet thingy. Three regions have been identified and plans are being made for us to touch on current issues. I think each of us would be given around 2 hours to talk on our expertise.

It will involve travelling to the respective region and spending a 2 day session with them. To the east would mean a balik kampung trip, the south and north would mean travelling alone.

Now is the time to jual air liur and to gauge how the operation staff acceptance towards the issues that we have to talk upon. Now if only my air liur is like the swallow's, selling at RM4-5K/kg, just think how much I can make per session. hehe..

Monday, December 07, 2009

11 months have gone

I've just realised that 11 months in 2009 have gone, leaving another 3 weeks to go. This time around, December is going to be a busy month for me, with my GM dropped a bombshell last week. Almost all the remaining weeks in December would be filled with outstation trips. Almost all weekends would be occupied with wedding and my lil sis wedding preparation.

As a start, here I am in KB doing a day trip, which is now getting tiring to me. Looking back, I could do day driving trips to JB but now it seems a chore. Age catching up on me I guess. Next week Kuantan, then Melaka then Ipoh.

I still haven't been able to update this blog as frequently as I like, also haven't been downloading stuff as I like. And I felt like even if I sleep straight during the day I still couldn't recover from the state of perpetual sleepiness. And I don't think I'm making any sense typing this.

Friday, November 13, 2009

Farcical Exercise

No, I didn't mean me doing all sort of funny things to be justified as physical exercise, but rather the annual song and dance routine that we got once an audit is pending. This years theme, Hogwart's Magic Elementary 101 - conjuring non existing documents and backdating them ...

I mena, tahun ni tah apa tah mimpi my SGM yang selected me to be the contact person for one of my dept's processes and procedures, up to the point of freezing all outstation trip & leave. I have a 3 day HV course in UTM next week, so it looks like I may have to forgo that ... or if i could get someone to replace me in the office doing the conjuring thing.

It was supposed to be finished by today, Friday the 13th, but I have came down with quite severe fever ... hmmm..whether or not to come in for the day or get MC ... looks like its gonna be health first as KPI pun memanag dah kena potong kan, so tak payah le beria-ia ...


Tuesday, November 03, 2009

Quick Updates

It's been quite a while since I last updated this, the last being the raya pictures. Got a lot on my hand and mind and by the time I want to commit thought to text, something came out.

Work - been travelling a lot nowadays, everyone s set new KPI to meet and all want it to be done before the year end. So in a month, expect to see me all around Peninsula running around meeting someone else's KPI. I was also appointed (finally) tot the position that I have applied and went to interview for three times ...

Personal - celebrated my 35th birthday ... another milestone in my life, thinking of changing the black beauty into a kompressor version without breaking the bank, the boy had someone knocked into his nose at school and bled, haven't had time to muhasabah diri pun lagi .... got a family trip to Hong Kong before AidilAdha ..

On a different note, condolences to Bhumi & family for the passing of his dad. Semoga dia ditempatkan dikalangan orang yang beriman.

On another note, two of my friends are going to perform the haj this year. May you obtain what haji yang mabrur...


Monday, September 21, 2009

Aidilfitri 2009


Some shots of us taken at Pekan ..


All of us

The mrs, Abang & Lil-miss-chief

Mami. Abang & Adik

Me & The kids
Adik & female cousins - Wawa, Aliya, Afaf & Ain

Birases - menantu Ustaz Mohamed - Me, Sofi, Rizal, Abg Long & Amran

Adik & Aki

Aiman & Pokde Azim

Adik Posing control Ayu












Thursday, September 17, 2009

Eid Mubarak


First and foremost I would like to wish Eid Mubarak to all who knows me. We would be spending the first few days in Pekan this year, to celebrate with our PM on his first raya of PM. To be honest, all this while, we haven't made it to his open house but we might try something different this year.

For me, this raya has lost a little lustre, maybe due to work presure etc, but at least I would try to have a little of it for the kids. I mean, up to now, I still haven't gotten round to change the monies, or getting some of the usual stuff that I would have already done previously. Maybe the last two days might gave a a reprieve in my schedule to do that.

Will be coming back to KL on the third day of raya, so if anyone is around by then, then maybe we could catch up. Till, then and if I wasn't able to meet any of you in person, Selamat Hari Raya, Maaf Zahir Batin.

Friday, September 11, 2009

One more week to go

There's another week to go for Ramadhan. After that it will be back to normal routine f or us. I felt that this year, everything is passing by at the speed of light. Time flies so fast that looking back, it has already been September where events that happen a year ago is still fresh on our minds.

This year, we will be celebrating Eid in Pekan, Pahang. Who knows, we might join the PM's function thus year, :-0. For me, this Eid somewhat seems ordinary, maybe because the mood has not set in yet. Maybe I'm getting too old for this. Normally during this time, most of the shopping's are done, I'll be getting the bunga api & duit raya done, but this year it seems lacklustre. Plus waiting to be appraised for past year's performance at work, which doesn't help a bit in turning on the raya mood.

Maybe I should just be grateful with what I have at the moment and savour whats left of Ramadhan.

ps. today is the 8th anniversary of the WTC incident. I still remember watching the TV thinking what movie they are playing with the burning buildings and plane crashing into it. Aiman was about 2 months then...

Wednesday, September 02, 2009

It's been a while

It has been a whike since I updated this blog. Almost a month. After my stint at home quarantine, I found myself wanting to write but couldn't.

I haven't been posting about my Aussie work trip and also my pre Ramadhan dive. Also forgot to write about welsoming the holy month of Ramadhan. Things have been on the hectic side since we are maidless and I for one are still coping with it. Also about Hari Kemerdekaan yang ke 52.

I think all of us have been adjusting to the changes gradually and thing looks to be on the upside. Hope that I will find my writing mood again, before Eid. Till then, Ramadhan Mubarak.

ps.. hopefully you all have been following 15Malaysia, short videosfeaturing real issues faced now.

Saturday, August 08, 2009

A(H1N1) flu: Updates on 10 FAQs — Dr David KL Quek

From the Malaysian Insider

A(H1N1) flu: Updates on 10 FAQs — Dr David KL Quek

AUG 6 — 1) Can we distinguish between regular and H1N1 flu, without a lab test?

No, the flu is the flu, but there are variations in presentation. Some symptoms such as cough, runny nose, fever, body aches, fatigue, vomiting, diarrhoea occur more or less in every flu patient, but may present differently by different people. Some infected people have very mild symptoms, some in between, and a small minority, probably less than 10 per cent, have severe features including the dangerous pneumonia.

However, from sentinel testing and surveillance by the Ministry of Health the last few weeks have shown that almost 95 per cent of all flu-like illness are now caused by the H1N1 virus. Earlier some months ago, seasonal flu variants caused by the B and other A virus were the main causes, the bug causing most flu these few days is the A(H1N1). This appears to be the case also in neighbouring countries, meaning that the new virus is causing more havoc and symptomatic illness than previous types of flu (which are still in the community).

Because almost every flu-like illness (influenza-like illness or ILI) is due to H1N1, the MOH is now recommending that no testing to confirm this H1N1 will now be offered.

Treat as if this is H1N1 for ILI — symptom relief for mild symptoms (paracetamol, hydration, cough medicines, etc) and self-quarantine, social distancing, be alert for complications.

Most (70 per cent) do not need any anti-viral medications such as Tamiflu or Relenza. Only severe cases need to be referred to hospital for further treatment.

2) How should doctors decide if a person be given further specific treatment for H1N1?

If after 2-3 days, fever and cough symptoms do not improve, a recheck with the doctor is recommended, especially if there are features of difficulty breathing, severe weakness and giddiness, or, if the following risk factors are present:

1. obesity (fatter patients seem to have poorer outcome and more complications)

2. those with underlying diabetes, heart disease

3. those with asthma, or chronic lung disease

4. pregnant women

5. those with reduced immunity, cancer patients, etc

6. those with obvious pneumonia features

3) Many anxious people with flu-like symptoms want to be tested or treated for suspected H1N1, but are kept waiting or sent home, without being tested. Is this practice right?

There is no right or wrong practice as this outbreak is extensive and is stretching our resources to the limit. This is also the case not just here in Malaysia, but also elsewhere around the entire world!

The recommendation is now not to spend too much time and effort trying to get tested at designated hospitals or clinics — there is probably no need to do so. I have been informed that as many as 1,000 patients queue anxiously at Sungai Buloh Hospital for testing, due to fear of the H1N1 flu.

So the message must be made clear: Most flu illness do not require confirmatory testing, and are mild and self-limiting. More than 90 per cent will get better on their own, with symptomatic treatment — just watch out for possible complications, and risk factors as mentioned above.

Our resources are limited especially for testing. This is not just for Malaysia, but globally as well. The global demand for test kits and reagents for the H1N1 (PCR) is overextended and are rationed due to this extreme demand.

Some 200 million test kits have been deployed worldwide, but this supply is critically short because of excessive demand, so most countries have to ration testing to confirm only the worst cases, so as to monitor the pandemic better.

4) Are doctors confused as to what to do in this outbreak, especially when they do not have ready access to confirmatory lab tests?

Not really. Earlier on there was some confusion as to what to do next and who to test or who to refer for further testing and admission. Now the rules are clearer.

There is no need to do any testing to confirm the H1N1 virus for any ILI — just assume that this is the case in the majority of cases. Treat symptomatically when symptoms are mild, reassure the patients and ensure that these infected patients practice good personal hygiene, impose self-quarantine and social distancing, wear masks if their coughing or sneezing become troublesome, and keep a watchful eye on whether the infection is getting better or worse.

If there is difficulty breathing and gross weakness, then patients should quickly present themselves for admission. Understandably this phase of worsening is not always clear or easily understood by everyone... But there is not much more that we can do — otherwise we will be admitting too many patients and this will totally overwhelm our health services.

But prudent caution would help to determine which seriously ill patients need more attention and more intensive care. Unfortunately however, there will be that odd patient who will progress unusually quickly and collapse even before anything can be planned — hopefully these will be few and far between.

A more important note is that all doctors and nursing personnel should be very aware that they too have to take precautions, and employ barrier contact practices, if there are patients with cough and cold during this period of H1N1 outbreak, which is expected to last a year or two. Carelessness can result in the physician or nurse or nurse-aide becoming infected!

5) Are there sufficient guidelines from the Ministry of Health to address this situation?

I think there are sufficient guidelines from the MOH. Although some politicians have blamed the MOH and the minister for being inept at handling this pandemic — in truth this is not the case.

It is useful to remember that this is an entirely new or novel virus, which no one previously had encountered before — thus its infectivity and contagiousness is quite high and almost no one is immune to this virus.

Perhaps, there will come a time when all the resources from both public and private sectors can be put to more efficient use. Some logistic problems will invariably occur, because human beings differ in their capacity to understand or follow directives, whatever the source or authority.

Also patient demands have been extraordinarily high and at times very difficult to meet — every patient necessarily feels that his flu is potentially the worst possible type and therefore requires the most stringent measures and testing...

Doctors are also unsure as to the seriousness or severity of this new ailment — and we are only now beginning to understand this better — so our less than reassuring style when encountering this new H1N1 flu is sometimes detected by an equally anxious patient and/or their relatives.

But there is only so much that we can do under such a pressure cooker of an outbreak which is spreading like wildfire! But nevertheless we should not panic, and remember that most (more than 90 per cent) of infected people will recover with very little after-effects. Possibly only one in 10 patients develop more serious problems which necessitate hospitalisation.

6) Is limiting H1N1 testing only to those who have been admitted to hospital justifiable?

I have explained the worldwide shortage of such testing kits and reagents. Also it is near impossible to test everyone, the world over. Besides, knowing now that almost all the flu-like illness in the country is due to H1N1 makes it a moot point to want to test for this, especially when most are mild.

The rationale for testing only those who need hospitalisation is to ensure that we are dealing with the true virus, and also help to isolate possible changes or mutations to this viral strain. The MOH is also constantly doing sentinel surveillance (random spot-testing at various sites around the country to determine more accurately the various virus types and spread that are causing ILI).

7) Are we short of anti-virul drugs (Tamiflu, Relenza)? Should I take Tamiflu?

These antiviral drugs were available to most doctors during the earlier scare of the bird flu virus, but now are severely restricted, although some orders are still entertained from individual doctors, clinics or hospitals. Remember that these have been block-booked by more than 167 countries which have been shown to have been penetrated by the H1N1 flu bug.

Our MOH has actually stockpiled some two million doses of the Tamiflu or its generic form. In the last inter-ministerial pandemic influenza task force meeting, this stockpile will be bumped up to 5.5 million doses to cover some possible 20 per cent of the population.

Right now there is no shortage in the country. It is just that it is not readily available on demand for anyone just yet. The MOH is still of the opinion that this antiviral drug be used prudently and would like to register every patient given this drug.

The private sector on the other hand would like to have a looser control over the use of this drug — but we acknowledge that we should be meticulously prudent in its use. There is a genuine fear that resistant strains to this drug may develop with indiscriminate and unnecessary use — then we will all be in trouble with a drug-resistant H1N1 virus run amok!

Drug-resistant strains have been detected in Mexico, border-towns in the US, Vietnam, Britain, Australia even. So we have to be vigilant and closely monitor the situation. Right now, the very limited usage of Tamiflu gives us good reason to be optimistic.

However, because of some unusual patterns of seemingly well people dying or having very critical infections, some people and doctors are wondering if these new strains have already reached our shores... or have we been too late in instituting proper treatment...?

The rising number of deaths to 14 now is quite worrisome, but our health authorities are watching this development very closely and are also checking the virus strain to see if this has mutated. We can only hope that this is not the case, for now.

8) What are some of the problems faced by doctors in dealing with the H1N1 problem?

It would be good if every medical practitioner keeps a close tab on the H1N1 pandemic, and remain fully aware of the developments and changes, which are evolving daily. Every doctor has to be learning on the trot, so to speak, to keep up with the progress of this outbreak and its management, so that we can serve our patients better.

Logging in to the Internet regularly for more updated information will certainly help, instead of lamenting that not enough is being disseminated via the media thus far... Every doctor has to be more proactive and practice more responsible and cautious medicine during this trying period which is expected to run into at least one to two years. Importantly, look out for lung complications, and the above stated higher risk profiles, and refer these patients quickly for further care.

Easier access to antiviral drugs and their responsible use and monitoring would help allay public fears of delay in treatment, but this should be tempered with care and not over-exuberance to dish out to one and all, the precious antiviral drug, just for prevention — this may be a very bad move which can inadvertently create a worse outcome of drug-resistant bugs.

However, in the light of the very quick deterioration of some young patients who have died, it might be prudent to use antiviral treatment earlier and more aggressively.

We look forward to the specific H1N1 vaccine, when it does come our way, probably towards the end of the year. In the meantime, encouraging those in the front-line, heart or lung patients and frequent travellers to have the seasonal flu vaccination is a useful adjunct to help stem the usual problems from other flu types.

9) Are we doing everything that should or needs to be done?

Yes, if you check what other nations are doing, we are doing relatively well. We are not overstating the dangers and we have been quite transparent on the possibilities of this pandemic. Earlier, many agencies and even the public and doctors have accused us of exaggerating the pandemic, and our response was dismissed as being too much, even over the top! Unfortunately, it was only when some deaths occur that many are now decrying that we have done too little!

Also if you are quite honest about it, just compare with the countries globally, and you will notice that no one health or government authority has got this right, spot on.

We are all learning about this novel flu pandemic, and each country's response is coloured by its past experiences. In Hong Kong, China, Vietnam, Singapore and Malaysia we have had the SARS outbreak, so we are necessarily more paranoid! Also here the experience is that flu does not usually cause death in our community, unlike the west where seasonal flu kills some hundreds of thousands every year!

So the fear factor for this H1N1 flu is not nearly as great in the West, although it is slowly sinking in that its contagiousness and infectivity is far greater, and fears of its reassortment to a more virulent mutant form are growing, into the so-called second and/or third wave of this pandemic, but we will not know until a year or so down the line.

10) Is the public in general doing enough to help in controlling the outbreak?

I think the public is now reasonably well-informed as to this H1N1 pandemic. Perhaps, they are too well-informed, that they have a fearful approach to this virus. But the proper thing is not too over-react and to panic, although I know this does sound easier said than done.

It is almost a certainty that this flu will spread within the community — in schools, universities, academies, factories, work places, offices, etc. WHO has projected that possibly some 20-30 per cent of the population worldwide will become infected by this novel flu bug, after studying various models of spread of past infections — the huge and very rapid spread worldwide is mainly due to air travel. While older flu pandemics took six months to extend to so many countries, this H1N1 flu did so in less than six weeks!

In the worst-case scenarios of course, this outbreak will be alarming — hospitalisations may be required for 100,000 up to 500,000 Malaysians, with perhaps as many as 5,000 to 27,000 infected patients (depending on the case fatality rate or either 0.1 to 0.5 per cent) succumbing to this illness.

But because we have been monitoring closely and containing the outbreak thus far, with heightened awareness and greater social responsibility, it is possible to ameliorate the infectivity, spread and fatality that will unfortunately accompany this pandemic... Just how successful we will be in limiting these adverse outcomes remains to be seen, but we can be hopeful.

How can the public help? First learn and acquire good personal hygiene. If sick, please be responsible and stay at home, even in your own room where possible, wear a face mask (a cheap three-ply surgical mask will do, because large droplet spread is the main danger). Do not go out, practice what is now known as social distancing (about three metres from anyone), and be socially responsible, don't go to public places and infect others — for young people this would be hard, but absolutely necessary — the spread is most rampant in this age group between 16 and 25 years.

When the illness does not go away after a few days or when you are deteriorating, get to the nearest hospital. Most importantly, be very aware and responsible!

Finally, keep abreast of all new developments, because these are evolving all the time. With keen awareness, prudent care, early detection and social responsibility, correct and prompt use of antiviral and other support medical care, and later mass specific vaccination, we can overcome this novel H1N1 flu! But it will take time, patience, public cooperation, much concerted effort and consume great resources.

Dr David KL Quek is president the Malaysian Medical Association.

Thursday, August 06, 2009

Of Flu & Scuppered Dive Plans

Upon my return from Down Under, people who met me were saying that if I'm feeling unwell, don't bother to look them up as I might be a H1N1 carrier. But the thing is that, I was feeling fit as a fiddle then, minus the expected tiredness due to long haul travel.

I was in the office for 2 days, but felt a little tired by Tuesday afternoon. I dozed off in my car as I was waiting for a meeting to start. Then when I got back home, I managed a 5km run. On Wednesday morning, I was feeling a bit under the weather with my normal flu signs coming about :- body aches, a slight flu and a slight temperature.

I went to the office to look for a colleague who had undergone the H1N1 screening the day before at PPUM as I wanted to ask her direction on where to head and what to expect. She told me that she had spent almost 2 hours there waiting for the screening, only to be told that she wasn't in the risky categories : pregnant, below 12, above 60, obese, with underlying condition such as asthma, heart condition etc. She was brushed off and was given a prescription of PCM, antibiotics and mouth gargle. Similar stories have arisen in the media, and one reader wrote in to tell her experience.

Irregardless, I decided to go for the screening as I have 2 high risk categories at home, below 12 & above 60. Went in to the Trauma & Kecemasan Unit, told them I have the onset of a flu coming and I had been to Australia. I was registered and paid RM20 for consultation. I spent almost an hour waiting for them to call me in, and when they did they taken my temperature, bloop pressure, O2sat & heart beat. Then I was told to wait again until a doctor is available. Once a doctor is available she undertake the checklist and found out that I didn't fit into the chronic condition. She told me at the moment, that they didn't do the throat swab for confirming whether I have H1N1, but considering I was in the high risk category, she decided to give me the antiviral, a medical leave for 3 days and to come back in case I'm getting worse. I was like, wouldn't it be better to test now than later as then it might be too late, but was told that the antiviral should be able to prevent any worsening in case I have the strain. She also prescribed the PCM, antibiotic & throat gargle.

Went back to the office and packed. People were a bit wary of me when I showed up in a mask. Some of them even have the cheek to say to me they returning my souvenirs I got them as they're are afraid they'd be infected as well. On my way back, I got a call from my GM asking me whether what he heard, that I have been tested positive for H1N1 is true. I just told him that, I haven't been tested for anything, hence I wouldn't know what I got plus they've given me some antiviral and 3 days mc just to be safe. Some of them commented that they would want the official confirmation as they want to get the week's quarantine but sorry guys, not confirmed yet.

I asked a mate, as his other half was also confirmed H1N1 about the living arrangement at home, he told me what they did is as per normal flu/fever albeit his wife had to wear the mask as she was having a cough. Other than that, they continued their normal living arrangement, putting the myths that those with the flu stain have to be isolated and live in solitary confiment ... well that's what I felt la when I spoken to some well meaning friends who didn't know any better ..


On anther note, my dive buddy also contracted a viral fever with high temp but not H1N1, hence our plans to go down to Tioman this weekend for a dive have been scuppered. Bugger this flu & virus. Now it looks to me like I have to sign up for another trip to Perhentian next weekend, but the schedule is going to be tight for me but I will see how. I would really want to go as Ramadhan & monsoon would come in, and the next dive season would be next March. We'll see...


Saturday, July 25, 2009

Bottom Time

Manage to get some bottom time today for some refresher for the upcoming island trip on the second week of August. Also manage to get some of the basic gear during the sales the other day and now testing it out before heading for the deep blue. Need to be reminded about some of the required steps on setting up the gear. Luckily not all of it went away, some you would recall when you are doing the it. Memory now more volatile than before. It has been almost two months since my OWD dive and now need to pick up some before the season closes for Ramadhan & the monsoon.

The next trip would be on the hardcore side, since will be travelling in the wee hours of the morning on the Saturday as the mrs has a function the night before hence no one to look after the kids, planning to get 2 dives on the day, rest for the night, if possible getting another 1 or 2 dive sunday before heading back home. Time to see whether 3x guys would tahan, to make the journey, the dives and the journey back. Hopefully.

Friday, July 24, 2009

Week update

For the past two weeks, I have been seeking approval to join & witness a testing procedure to be done by one of our vendor at their invitation in Australia. The memo kept bouncing back and forth as the content and format deemed not fit. Once the whole process of getting the memo written up was done, there are only a few days left before the supposedly flight date. The approval came last Friday but I haven't been able to get int ouch with the organiser about the travel arrangement for me. SMS's and phone calls to the person in charge went unanswered. Even calls to the office is not helping. Hopefully the effoert would not go in vain.

Wednesday, July 22, 2009

The return of the purple and green

Ever since the new chapter in our life started, we have been managing the upkeep of the house to the very best that we can. Granted that the house haven't gone Topsy turvy yet, but IMHO it's better to do minimum effort all the time rather than maximum effort in one go.

Now what concerns us is how to keep Lil miss-chief entertained while we are going about our routine. Sometimes she can be a Little bit clingy or mischievous especially when her brother is doing his homework. A distraction is needed to get her attention. Who better than the one in purple & green....

Initially she was a bit confused as we had not been exposing her to TV all this while and she rather do stuff than sitting still for a minute. But after a while, some of the song routines manages to catch her attention and now every time we pass by the TV she would be demanding to put it on.

There goes the news and prime time TV. I think after this it anytime would be the purple and green dinosaur time...all the time....

~if you're happy and you know it clap your hands~i love you, you love me~i love to fly my kite~

After a while it does get to you and will be getting it until she turns 4..I hope.

Monday, July 20, 2009

A new chapter

Yesterday, we closed a chapter in our life and start a new one. Hopefully better than before. I know that the coming weeks or months would be tough on us but that is something that we have to go through irregardless. We managed it before but that was when there were only the three of us. Now with the little miss-chief, its gonna be hard.

The new chapter comes with new routines, the boy and little miss-chief would be separated for the day, meaning that me & the mrs would go our separate ways in the morning and me having the task to fetch the boy home from nursery after school, taking care of the kids while the mrs gets dinner ready & also picking up household chores. Not that I haven't been exposed to it but things do get rusty. Also I have to reschedule my activities day to Tuesdays instead of Thursdays, and any other have to be after 930pm ...

The only thing that got me worried is that if I have to be away from home during weekdays, meaning that the mrs would have her hands full at attending 2 full of energy & mischief children along in keeping the household in order. Or worse, it could be me who has to do it in case the mrs has to go away.

But as I have always believe, things would turn for the better. As in whether we could revert back to the old arrangement, only time will tell.

2/2 of bad experience = twice bitten... plus another condition, the bad apple has to be removed or else history would repeat itself...

Monday, July 13, 2009

It's finally here - My OWD Card


It's finally here..now I can plan my dives with my official PADI OWD card .. hehe .. next stop Tioman..

Saturday, July 04, 2009

Kuching Trip - June 2009


It surely took me a long time to update my blog about this Kuching trip... hehehe..

We took the 1920 flight to Kuching and reached by about 2100. Straight headed to the hotel to check in and rest for the night. The next day have been planned with full activities :



1. Sarawak Cultural Village all the way in Santubong

2. A quick stop to get some some Sarawak layer cakes ( kek lapis)

3. Look around for some Sarawak mat (tikar Sarawak)

4. Semenggoh Wildlife Centre to see orang utan

5. get some ikan terubuk masin




The trip to Santubong was about 45 minutes from Kuching. The cultural village is placed at the foor of Gunung Santubong, near the coast. The drive up there with Abg Jai was pleasent, in fact he commented that he rarely goes above 80kmh in Kuching, unlike over at the Peninsular where 80 kmh is considered snails pace.


We stopped by a resort before the SCV as we have been told that it would be easier rather than buying the tickets at the park itself, as its a Saturday and its bound to have a lot of visiotr. The plan was to have ample time to view all the houses there, 7 to be exact. From memory, those houses are, Rumah Cina, Melayu, Melanau, Orang Ulu, Iban, Bidayuh & Pernan Hut.


The idea is that you could explore all of Sarawk in half a day. We started the journey anti closkwise, meaning that we started with the Chinese farmhouse, Melayu, Melanau, Orang hulu, Penan, Bidayuh & Iban. We barely manged to finish all of it before heading to the hall where the cultural show is hels. The cultural show took about 45 mins, and it showcased the different culture within Sarawak. One of the higlights of the show was when the Penan warrior asked a Minah Sallaeh to go ont he stage with him as his 'prey' and asked her to use a blowpipe on a bllon aboot 30 feet away.






At the entrance to the cultural village

Peppercorn plant - no white or black variety - that depends on the processing later on


Aiman trying out the traditional mill


2. Kek Lapis Dayang Salhah


Next on the list is the kek lapis sarawak. Our guide for the day suggested Kek Lapis Dayang Salhah, which is siutated in Kg Gerisik, Petrajaya. The shop is actually opposite where we stayed across the river and we could actually take a sampan across for rm0.50/person..cool or what.. Sample of the cakes were available so that prospective customers couls have a taste & choose what they like....for me all of them are nice..one thing good about them is that the cakes would be paked nicely in a box so that it is easy for you to take on the filght.


Another thing that you shouldnot miss is the longan juice seller outside the kedai, so nice & sweet for a hot sunny day..we all regreted that we only bought one bottle..



Entance to the kedai/factory


After the kek lapis shop, we headed out for lunch at Pasar Satok before heading out for some terubuk masin. Here they also will packe your order for your convenience to take onto the filght. The compelted package looks like a box of laptop..hehe. At the airport, you could suss out which of them had gome to the kek lapis & which had gone to ikan terubuk..


3. Semenggoh Wildlife Rehabilitation Centre

This is the orang utan rehabilitation centre, where the orang utan could be viewd int heir natural habitat. The feeding rpogram is held at in the jungle, about 250m trek. As the guide said, orang utan ni tak tunggu kita, bila dia nak makan dia makan, lepas dia makan dia masuk hutan balik. There are about 26 orang utans in the centre, and even though they are in close proximity with human, we are not allowed to be near them as they are stilll wild.



After the wildlife centre, we headed back to Kuching for some shoppinh which include searching for tikar sarawk & souvenirs. Then we headed back to the hotelfor a dip in the pool and some time to relax before taking the boat for dinner. Dinner was at the opposite of the river. Food wise, Sarawak is a lot better then Sabah but the transportation cost is quite high.

The next day were spent free & easy...stroll along the Pasar Satok for some pucuk midin & kapur kering, both of which were not found. My 18-55 lens start to act up, hence could only do manual focus hence missing out on a lot ot photo opportunity. I found that this trip is really ok and wouldn't mind visiting Kuching again, except that the transportation cost are quite high. A taxi to Pasar Satok from Hilton costs Rm12/way, whilst from Hilton to Grand Margherita is RM8 (5 mins drive). The cost for us to rent a taxi (15 seater van to be exact) & guide for the day is RM230.

It has been an enjoybale trip apart from the loss of personal belongings - adi lost her catarina at LCCT even before we got on the plane, abang lost his P-qaq and moi left my cleanser there. Hmm, thats the fact of life I guess, u gained memories but left some of you behind...

Tuesday, June 30, 2009

The wind of change

Like the song, the wind of change is here again. I always think that when a certain event has occured, the wheels have been set in motion for other events to follow. Things could still change in the future but the future are not mine to see. Hence, I will take a course of action which I think would be right for the current situation which I'm in now. Hopefully it would be bring something good for all of us. The decision is mine, the future I leave it up to the big man above.

Monday, June 29, 2009

Lost : Cat-arina


Lost Cat
Beige with white/brown stripes
Green eyes
3 whiskers on each side
answers to the call of 'Miam, miam'

Last seen in the vicinity of LCCT

could also be found in IKEA for RM24.90

any kind soul please let us know caz Adi is pining for it


Monday, June 22, 2009

Fathers day celebration

1. Celebrated Fathers day with the mrs treating me & the clan to lunch at Pizza Uno on Saturday before heading out to do some other chores. Yummy..maybe gained 3 kg due to the hearty lunch...thanks dear

2. Went to the tailor to get the boy & my baju melayu done. This year is golden-ish, as it would double as my sister's wedding theme as well.

3. Can't make it to Ipoh for one of my sidekicks's wedding as I had to be working on Sunday.

4. My parents have gone to Italy (Rome, Venice) before heading to Dublin for yet nother progress visit on my dad's project there.

5. Dip in the pool on Sunday but as usual it was congested, so 1km in 40mins is all that I could manage.

6. Recieved a set of Twilight Quadrilogy from the mrs as father's day present. Somehow I think it was for her to read and for her to justify the purchase. I'm a bit surprised as she's normally not into the horror & gore genre, but the movie must have made an impact on her.

Friday, June 19, 2009

An eventful day - Thursday 18 June 2009

Yesterday proved to be quite an eventful day for me.

1. As I minding my own business driving my way to work using my normal route in a stop & go peak our traffic, I saw this car behind me not stopping in time. I braced myself for impact, but at the back of my head I was thinking, please don't hit my car. The impact was not severe, and having being involved in similar situation I would think that its not going to be that bad. On first account, my car had some scratches which i think can be polished out with the usage of the right chemical and some elbow grease. The other car was worse off, bumper & plate number smashed in, the bonnet was also a bit dented. Seeing that my car was not damaged physically, I decided to exchange contact numbers & details and head back to office.

2. We had some impromptu visit from out northern neighbours. They were in town for some seminar and decided to drop by to see us. I think the session was a very good session and it involves the working level where ideas and inputs were flowing back and forth. True, we have the asean region conferences et al, but that involves top management and everybody was like trying to look good and not telling the whole truth. This working level discussion were more appropriate, but alas with the current trimming of expenditure then, who knows when the next opportunity will come.

3. The dude who hit me called me up saying that he wanted to claim from his insurance the cost of repair. Now it meant that I have to make a police report wrt to the accident as well. Off to Jalan Bandar I went. The report taking was not that long, but to wait for the investigating officer (IO) is another story. Then he wanted me to sketch how the accident happened, which car was where & when. After all that, I still to have my car round the picture hut, with the ulats in tow. They wanted me to send the car to them to be fixed,"Lu bagi lu punya kereta, 2 hari siap, kita kasi kawtim sama itu adjuster mah". I'm seeing Amiaq later to get his input and where reliable to get the job done. Alang-alang dah buat report polis, claim je la....

4. After affairs at the police station have been dealt with, I headed to BJ pool for some unwinding. I took longer than usual to reach the venue. After changing and hitting the pool, my body felt like lead. But after a while the water feel came back and voila, I'm building up speed & distance. At the final whistle, I was no my way to 1975m, which is 39.5 x 50 m laps. The Total Immersion really works. Now i have to improve on my speed work, to meet 1.5km below 45mins.

Sunday, June 07, 2009

Updates

Quick updates :

1. School holidays is here but haven't planned anything yet due to a trip away to Kuching at the end of the month. Have to cover for my Unit as 2 members are away for overseas conference. My only overseas trip this year is to Perhentian... huhu ...

2. Went shopping yesterday for the boy's birthday party, managed to get some goodies bag items at quite a reasonable price. Also went shopping for clothes for raya & my sis wedding which should be at the end of the year. Went to KLCC for some more shopping and lunch but couldn't get into Petrosains as they have sold out the tickets.

3. Home PC conked out on me, maybe need new HDD as the current has been quite problematic, anyway its $$$$ flowing out

4. Managed a 1.2 km swim this morning after 3 weeks layoff the pool. First time back in the pool after my open water certification. Now thinking of a dive trip before the season closes. The easiest would be Tioman in July. Any takers?

5. Would be travelling back to Kuantan this weekend for some quite time, missing out on the excitement of the XTerra and photo shoot chances... not in the mind of competing as not in the fit category yet.

6. A step on the scale confirms what I fears the most .. need to loose to additional weight else I wont look good in my next dive trip and would be mistaken for a whale shark?

7. Need to brush up on my short games, driving and iron shots are better now up to a point that my regular kakis suspected me of going for some secret training with a pro. That remarkable improvement ke? If only I could keep up with the 1 up 1 down, & my score would really be reduced.




Thursday, May 28, 2009

Open Water Certification - Perhentian 23-25 May 2009A


After three years of setting the dream, me & jools have finally manage to prepare ourselves mentally & physically for our open water PADI sccuba certification. With the help of Man, a newly certified instructor himself, we went for discover scuba at Cheras pool (refer to prev post) and have set a date with Abg. Mie at Fauna Reef Dive in Perhentian.

We set foot on the island on Sat 23 May 2009 around 2 pm and was told that we couldn't do the skilss due to a storm aprroacing. Hence everything starts on Sunday morning, with open water skills dive 1 & dive two planned. The first one was to test our skills against the required skills and at first it was odd to do thhose thing in the sea due to the waves and current. In the afternoon we were taken to join another group of divers to D'Lagoon where these videos are taken.

Controlled descend to 9m - using rope



Finning - notice that our body is still slanted and not streamlined and were corrected on subsequent dives



Bouyancy & Getting comfortable in the water

The nest thing to do is to get more dive time for me to improve my bouyancy & confidence to get to fishlike. Where to next? Tioman or Redang or the ultimate - Mabul? ...

Monday, May 11, 2009

Mother's Day 2009

The last week have been quite a hectic week for me especially on the personal front. The boy have been transferred to his new school somewhere nearer to home and we are monitoring his progress. So far, he's progressing OK and the transition of morning to the evening session may have not yet hit him full force. He's on revision as the new school have scheduled exams this coming week, so hopefully he can cope with the change of environment.

I've started to increase my physical activities to at least as per what it was, at least three physical activities in a week. Haven't been doing much due to the dodgy right knee . Managed to see the GP and prescribed anti inflammatory+pain killer+calcium supplement. If thing didn't work out then may need to see a specialist. I have been keeping high impact activity to the minimum though and adding up the low impact ones. Hopefully it can curb the ballooning weight issue and came down to my usual range.

Mother's Day weekend are spent like this : 

Dinner with Laili & Wan including the whole brood at Delicious at MVM after crossing out the usual suspect of eateries in the quest for something new and it wasn't disappointed with it. Nice ambiance and food selection along with beverages that hits the spot. Not forgetting the usual BA donuts as appetizer ..

Breakfast in bed with me preparing pancakes for the whole family..initially we thought to have brunch at The Loaf but the boy wanted pancakes as according to him , it was tradition to have breakfast in bed with pancakes on Mothers Day. The Loaf have to be done sometime dear OK..maybe only the two of us...

Went to my mum's for lunch as we have missed out on dinner last night due to the planned dinner out. Had rendang itik (first time trying it as a spicy dish instead of the usual peking duck style). Not bad, the gamey flavour was not that apparent due to the way it was cooked. The only thing about it was my brothers had so much the night before that they only left some tiny portion for me... ;-) hehe ...


Also the mrs gave me a book for me to read. According to her it was quite good coz I saw her reading it, on loan from her friends. The review? Watch this space.






I think it's still not too late to wish all the mums out there Happy Mothers Day. I salute you guys as I think i don't have it in me to do a fraction of what mothers would do and can do ... 

Thursday, May 07, 2009

Illegal driving..

When are you at fault at anything you do behind the steering wheel even though you have complied by all the rules, buckled up front and rear, driving below the speed limit, stayed in your lane, stopped when the light is AMBER, no illegal u-turns, not being involved or god-forbid started an accident? In fact, by the time you started driving you are already commtting an offence?

The answer is, when your driving lisence has EXPIRED !!!!!!


Just realised today that my driver's license has expired since the beginning of the month. Have been renewing it two years once, so I might be forgiven by overlooking the fact the its expired on 1 May. So all this while, all the driving I did would be deemed illegal and I would be at fault from the law point of view in case of any automobile accident in invovled with irregardless whether it is my fault or not. Come to think of it, I have done KL-PD without even realising that I'm an illegal driver . All sorted out now..

Sunday, May 03, 2009

Thermally irritated

"Thermally irritated".Borrowing a phrase from a friend..which sums up nicely the weather now.

Last weekend was spent in Pekan, which was a nice and relaxing weekend. Consumed loads of food especially satar and mertabak mengkasar. Was told by an uncle that I looked "berisi" ... so don't know whether its a compilment on my new physique or a subtle way to say that I've gained some kgs...

The boy was having a bit of temperature on the way back from Pekan and true enough when I sent him to school on Monday, he vomitted twice before even reaching the school gate. My initial thinking was that he was faking it to cut school, but then again common sense prevail and I took him back home and got a two days rest. After abang was better, adik showed similar symptoms and the cycle starts again up to the point that the mrs had to take a day off to look after adik.

We are in the midst of changing the boy to a nearer school in BK rather than BJ. This is due to the fact that SKBJ is going ahead with their initial plan of creating a two schooling session in June 09. The last time they tried this was a week before school reopened earlier this year, but the plan didn't go through due to protests from parents at the eleventh hour announcement. We thought that if they going to implement it, it is going to be next year but then they are still gpiong ahead with their plans. So we have to do what we have to do.

The long weekend was spent with family functions and wedding with the customary makan-makan. I think I consumed more than a weeks calorie intake int he past three days, and with no aerobic exercise for the past week, it will all be accumulated in the waist. The biy entered his first sparring karate championship, returning with hadiah saguhati. At least he managed to score some points up to tie match. His opponent went on the be the runners up on his age group.


Hectic days are coming ahead, with work related trip for the next two weeks and a personal fulfillment trip of underwater breathing later on this month. At the end of the month, the school holidays starts with loads of weddings and not forgetting a break for the family on the boys birthday in June. Oh ya...Mothers day coming this next weekend ... traditional breakfast in bed with pancakes or something new this time round?



Sunday, April 19, 2009

My first time breathing underwater

Nope, I haven't develop any ability to breath underwater akin Heroes or have some wizard charm up some thingy-magic-spell on me, but Saturday 18 April 09 was the first time I tried SCUBA diving (albeit in a pool).

Me & my partner in crime have long planned about getting our diving license, but somehow or rather the plan have been at the back burner. Until about a week ago when he told me that he had already arranged a tryout for us.

So when the day came, we met up with Man & his mrs and went for our first ever scuba experience. The session starts with the basics on equipment, diving theories, etiquette, what we should achieve during our first time in the water and exercises and manouvers . After that we hooked up all the equipment and changed and was ready to go.

The first hurdle was to get your water confidence, as breathing totally through your mouth take some time to get use to. After that, we were told to immerse our head in the water just to get the feel of it. When the first immersion takes place, I was having difficulty controlling my breathing, most probably due to the normal practice of swimming, where we inhale through the mouth and exhaling through the nose. Doing this will get water in your mask at no time.

Once we have settled down at 1.8m, we were asked to do some exercises. The weightlessness prove a difficult thing to handle initially what with the feeling of the only was to safety is up. After a while, it kinda felt cool being underwater and once you have relaxed, your breathing will also be more relaxed. After the initial exercise has been completed, we were asked to swim around and I tell you, despite being able to swim freely, I still find it difficult to control my self plus with the gear on my back.

Once I manage to get the hang of it, we were told to descent further to 5 m depth. This is where I felt like I can't do it as I was having problem of regulating the pressure in the inner ears. I think it took me a few tries until I was comfortable being at 5m depth. After a while we realise that our air supply has came close to the limit and was told to ascend. Only then that we realised that we have been underwater for 1 hour 15 minutes. I think it was an achievement for myself.


So the next step for us is to book a date for our open water license, which may take place in June 09. Watch this space.

ps..no photos..my compact was out of commission and d dslr is too bulky. Phone was in d car then...what a waste...